Some say they're even worse than French fries because onion rings have more calories, more saturated fat, more sugar, and less potassium. To get onions really nice and truly caramelized it takes about an hour. Archives of Latin American Nutrition: "Changes in Food Caused by Deep Fat Frying A Review", American Heart Association: "Don't Fry! Potassium 40mg 1%. If youre making something simple like Bon Appetits favorite crispy fried egg the flavors should hold up. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. The most common reason is to make them easier to peel. Energy density is the amount of calories per gram of food consumed. Olive oil is no different from other oils. Preheat the air fryer to 375 F. Place the onion rings in the air fryer in a single layer with some space in between. Put onions in a bowl and pour olive oil on top. Without going overboard on empty calories, you'll still get the sweet and tangy taste you crave. Plus, Greek yogurt is rich in protein and calcium. Give Healthy Cooking Methods a Try", Cleveland Clinic: "Air-Frying: Is It As Healthy As You Think? This is particularly true if you're following a weight-loss or fitness plan because nutrient-dense foods will help you achieve your goals much faster. or "How many meals a day should you eat?" Saturated Fat 1g 6%. You can also enjoy these mouthwatering crunchy fried onions as a snack all by themselves. The tools and information on the Weight Loss Resources site are intended as There are 119 calories in 1 tablespoon of Olive Oil. We won't share your email address. If youre using a deep fryer, you can set the temperature at around 340 - 380 F. That way, it wont reach the smoke point of the olive oil. For example, you may wish to pan-fry breaded chicken to get the crispness of deep-fried chicken. Plus, it will add flavor to your food. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { What is the healthiest way to eat onions? Instructions. EVOO can certainly be used for pan frying, as long as you keep the temperature at medium. Does frying in olive oil increase cholesterol? . The number of calories added to a food in the frying process varies depending on several factors. single (Theyve been doing it in the Mediterranean in places like Greece and Italy for centuries!). Drink This Instead: If you're going to drink beer, choose Guinness. Salt onions can be used in a variety of dishes, but some people are concerned about the potential foraila. Avocado Oil. Foods that are water-rich and have less fat, contain less calories. 2. Others find the idea of frying onions in either medium-hot or cold butter very objectionable. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery 6254a4d1642c605c54bf1cab17d50f1e. It provides healthful fats. This goes for both olive oil that you drink for health benefits and also olive oil that you consume with food as part of your regular cooking process. Add the onion and cook for 4 minutes, stirring occasionally. There are certain drinks that can help maintain an ideal cholesterol level. The Cleveland Clinic reports that using an air-fryer can reduce your overall caloric intake by up to 80 percent. Quickly find the calories and nutrition info in all the foods and drinks you consume. To get white flour, wheat grains are heavily refined and processed, stripping food of the fiber that our bodies love so much. We know, we knowbiting into a buttery, flaky croissant can be a transcendent experience. 1. . Without those tiny olive oil solids, this olive oil has a high smoke point and a very neutral flavor. The truth is, it can offer some nutrients if and only if you choose the right kind. True, the time taken is about five minutes, with a. Both are rich in potassium, as well as vitamins A and C! A 2013 review in the Archives of Latin American Nutrition explains that deep-fried foods lose a lot of moisture and take on fat in its place. Is it better to fry in butter or olive oil? If it's the flavor rather than the fizz you're after, Smith also recommends infusing regular water with fruits and vegetables. Serving Size: Calories in Onions, Fried in Vegetable Oil. Whole-wheat flour is made from the same grains but retains its fiber content because it hasn't undergone that heavy processing. Discard the core. However, some people swear by fried onions as a healthy way to eat out, so theres definitely no wrong answer if you want to try them. Some of the offerings at Dunkin' Donuts come close to packing 500 caloriesand 0 grams of anything nutritious. Fry cheese until golden brown, 2-3 minutes on each side. Add to that the full accoutrement of a full order of fish and chips; including tartar sauce at 150 calories per tablespoon, French fries at 250 calories, coleslaw 150 calories per half-cup. discomfort, distress or any other symptoms. Mince 2 garlic cloves. Drain on paper towels. Peel and cut potatoes and onions into small squares and put into a small non-stick skillet with a tablespoon of extra virgin olive oil. Boiled and poached eggs contain fewer calories and fat than fried and scrambled eggs that are fried in oil or have milk added. Many people believe that frying onions in butter or oil is better than using oil. While it is possible to deep fry with extra virgin olive oil, we dont recommend it. Daily Goals How does this food fit into your daily goals? Mix everything together. A potato's worth of fries has way more surface area than the potato itself, enabling them to soak up plenty of fat. Sodium 437mg 19%. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Refining the olive oil does remove some of the healthy bioactive compounds found in EVOO and virgin olive oil, but it remains a good source of phytosterols and fatty acids like oleic acid. Ninety Nine Restaurant Sauteed Onions. When pan frying, the key is getting the oil to the right temperature. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Search MyFitnessPal for calories, carbs, and nutritional contents for Tilapia Fried In Olive Oil and over 2,000,000 other foods at MyFitnessPal. Cowboy breakfast skillet. Swap out your regular potatoes for their sweeter cousins to make sweet potato fries. Dry wines have about 106 calories per glass, whereas sweet dessert wines have around 225 or more. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Now this is really where calories can start adding up. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. How does this food fit into your daily goals? As a rule of thumb, it's always healthier to choose whole-wheat and whole-grain options over products made with white flour. they are often prepared with added fat: sauted in olive oil or butter, covered in salad dressing, or breaded and deep-fried. Top with the onions and serve. Take your salmon to restaurant-level heights with this. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. xhr.send(payload); This process not only gives fried food its texture but also adds plenty of calories. Keep the oil hot. Eat This Instead: Try Gravlax. Hopefully your fire alarm isnt too sensitive! Its easier than it sounds. Cooking onions longer at a lower heat results in soft and golden brown onions. 115: More Details. Bake until browned and tender, turning once, about 20 minutes total. 53. In a large saut pan or skillet, heat the olive oil or butter over medium high heat. Carbohydrate Protein Fat 32.5% 62%. Eat This Instead: You can make a healthier version of mayo at home by blending Greek yogurt, lemon juice, mustard, pepper, and spices. That with a grain of salt! White flour, sugar, salt, milk, eggs, and butter. Olive oil, on the other hand, has many health benefits and can be used in a variety of dishes. } However, cheaper olive oils like regular olive oil and light olive oil are up to the task. Olive Oil. Thanks to its lower price and high smoke point, light olive oil may be the best olive oil for deep frying. Heat a large skillet over high heat. At that point, what's the difference between frying and deep-frying? Eggs and vegetables, fried in coconut oil. Calories: 305 kcal | Carbohydrates: 33 g . Calories In Homemade French Fried Onions Calories: 54 , Fat: 3g , Carbs: 6g , Protein: 1g , Fiber: 0g Calories In Green Bean Casserole with Mushrooms No French Fried Onions 104 calories of Potato, raw, (1 cup diced) 40 calories of Olive Oil, (1 1tsp) 4 calories of Onions, raw, (1 tbsp chopped) Sauteed Chicken Breast In Olive Oil. Regular olive oil has a higher smoke point than EVOO and virgin olive oil, which makes it a good choice for pan frying. Canola oil: 124 calories per tablespoon. Some people prefer a nonstick pan, while others like a hardwood or cast iron pan. All Rights Reserved. "A few of my favorites are mint and orange, cucumber on its own or with orange, and strawberry with pineapple," Smith says. Some people do, while others dont. Olive oil has significantly less saturated fat than butter. Per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Protein: 0.00g Other sizes . Directions. Sprinkle on all seasonings and stir together. Olive oil also has a lower oxidation level, which means fewer cancer-causing free radicals. In fact, some people even enjoy frying onions in this acidic, healthy cooking oil. Check the ingredients list on the product box. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 132: 1 g. 1.32: 1 cup chopped = 87g. Eat This Instead: For a more nutrient-dense alternative (that still offers crunch without those empty calories), try air-popped popcorn with your own added herbs and spices or crackers made from whole-wheat with four to five grams of fiber per serving. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Fat: 14 grams. advice every day. So ultimately, it comes down to personal preference.Oil:-Olive oil is an excellent choice for caramelizing onions because its taste is fruity and mild. A 16-ounce pumpkin spice latte from Starbucks, for example, comes in at 380 calories, 14 grams of fat, and 50 grams of sugar. When your blood cholesterol level is too high, it can build up as plaque, a fatty deposit in your arteries that interferes with blood flow and raises your risk of heart disease and stroke. 1 to 10 of 1000 for Fried Onions in Olive Oil. Saut the onions in olive oil for a few minutes till caramelized. It's one of the healthiest cooking oils available and has a subtle flavor profile. directions. } 2.000 calories a day is used for general nutrition advice. You may have heard rumors that olive oil is not good for frying, especially if you're using high heat. As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. The nutrition of your food depends more on the kind of oil you choose, if you use batter and how much oil you put in the pan. impressive for a brunch or dinner party with friends. Ingredients. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The refined portion is treated with some heat and chemicals to remove any defects in flavor. Mix. Ice cream is also high in sugar, which makes up the majority of its carbohydrate content. Repeat steps 3 and 4 until onions are soft and deep brown. Theres a lot of debate on whether or not frying onions is good for you, but in general, most people say it is. Add the onions to the olive oil and stir or shake to coat. Its neutral flavor means it wont impart much olivey goodness to your dish, but it will be healthier than most other cooking oils. Its time to bust that myth. Preheat oven to 450F. You're not going to fry them; just drizzle a little olive oil on them and throw them in the oven. It's also very important to pay close attention to portion size if you're watching your weight. A 100 gram serving contains 253 calories89 fewer than the same amount of Philadelphia Cream Cheese. Also, dark-colored sodas often contain additives like phosphoric acid that can be dangerous to bone health," Smith warns. Eat This Instead: You'll be doing your health and your waistband a solid by mixing low-sodium soy sauce with a little honey. relative inactivity you should start very slowly and consult your doctor if you experience any Spritz both sides with olive oil and air fry for 5-7 minutes, until golden (you don't need to flip). Cook the egg fried rice recipe until warm. Many people believe that the golden-brown color in the rice originates from soy sauce and sesame oil. If so, be sure to do so in a way that doesnt harm the onion. Add the olive oil, followed by the spices, and mix everything together until combined. Lower . Additionally, be sure to chop onions into small pieces so that they cook evenly. Eat This Instead: Slightly more expensive, but well worth it, is organic ketchup. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! One tablespoon of extra virgin olive oil contains approximately: Calories: 126. A person can combat high cholesterol by exercising regularly. In another bowl, add the olive oil. Is 2 tablespoons of olive oil a day too much? Cheese has protein, and tomato-based products have lycopene. UK's most comprehensive calorie counting book. Onions are good for you whether theyre raw, cooked, or caramelized. If you use prunes, oats, honey, and flaxseed, each energy ball has about 100 calories, 3 grams of protein, and 3 grams of fiber. Olive oils percentage of monounsaturated fat remains the same after heating, even to high temperatures. Start off by heating your air fryer to 265F (130 C) while you slice up the onions. Add olive oil and butter. There are 56 calories in 1 medium Cooked or Sauteed Mature Onion (Fat Added in Cooking). According to the same review, up to 75 percent of the calories in fried food come from fat, most of which it takes on in the frying process. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties. Toss the cooked okra in it before serving. Daily dog walking (brisk pace, twice a day). The best pan for caramelizing onions is likely the one that you are most comfortable with. Fried foods can make indigestion worse, but that's just the beginning of the health effects. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Take the onions out and add 2 more tablespoons of olive oil to the pan. Air fry for 10-12 minutes or until golden brown to your taste. How Old Is The Oldest Olive Tree In Cyprus? They aren't necessarily bad but they just don't offer much with respect to nutrients," Smith says. Nutrition Facts. an aid to weight loss and weight maintenance, and do not offer medical advice. You can use red, white or yellow onions, even shallots work. If you reduce the amount to one teaspoon, the calorie count decreases by roughly two-thirds, or closer to 40 calories per serving. Do you want to? 4. cholesterol. The sugar and salt override any cancer-fighting lycopene it contains. Does deep frying at home sound overwhelming? Your daily values may be higher or lower depending on your calorie needs. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. When it comes to onions, there are a few key distinctions that can make the difference between them. 22 Worst Foods That Are Never Worth Eating, Say Experts, Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians, report from the World Health Organization. The study found that eating more fried foods correlated to an increased chance of dying from cancer or heart disease. Well, it's all contained in a high-cal, low-nutrient crust. Safflower and rice bran oil can be heated to temperatures as high as 500 degrees Fahrenheit before they start to smoke, whereas olive oil's smoke point ranges from 390 to 470 degrees Fahrenheit . Well take a look at how olive oil measures up below, and highlight some of the best olive oils for frying. . Onions are healthy whether theyre raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC. A large baked potato with the skin on that has been cooked in 1/4 cup of olive oil has about 462 calories, whereas French fries that are cooked in 1 cup of olive oil can have about 903 calories. The higher the weight of an onion, the more dubiously it will be safe to use vegetable oil for cooking purposes. The tools and information on the Weight Loss Resources site are not intended for You'll get a small dose of calcium, but ice cream is never worth the calories unless it's a once-in-a-blue-moon treat for your taste buds and not a daily indulgence. sodium . calories. Place the potato wedges in the basket of the air fryer, without over crowding the pan. Here are four reliable oils to use when sauteing onions: olive oil, peanut oil, vegetable oil, and chicken or vegetable broth. So, if pan-frying and deep-frying both add calories, what's the difference between frying and deep-frying? Peel and thinly slice your onion ready for air fryer fried onions. In a 2010 study, olive oil was able to be kept in a deep fryer for over 24 hours before it became overly oxidized. Eat This Instead: We're not going to ask you to stop eating pizza; we know that's impossible, as who doesn't love some pizza? We have to wonderhow did these things ever become a breakfast food to begin with? This method uses a small amount of oil or low-calorie liquid like vegetable broth. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Read more: Instant Pot, Air Fryer and 6 Other Kitchen Gadgets Nutritionists Swear By. It can be a great way to add flavor and moisture to your food. Eat This Instead: A 3-ounce serving of fried calamaria delicious onion ring lookalikecontains about 150 calories, 15 grams of protein, 6 grams of fat and, 6 grams of carbohydrates. Carb Add some water, a little at a time, until the mixture is moistened enough to form into 1-ounce balls. All oils and cooking fats (butter included) have a smoke point. An oil's smoke point is the high temperature at which an oil starts to break down and form free radicals, which are unhealthy compounds. Olive oil is popular for a reason. All of these can increase the . Which Is Healthier: Baking, Grilling or Frying? A serving of Starbucks Classic Oatmeal is just 160 calories on its own. The answer is yes, you can! Start by adding your potatoes and onions into a mixing bowl. Olives contain 115-145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. If you feel any discomfort or pain when you exercise, or "How many meals a day should you eat?" When it comes to deep-fried chicken, calories are not the only part of the nutrition to consider. There are too many low-nutrient-density ingredients (and not nearly enough eggs and milk) to make pancakes anything other than big ol' disks of empty calories. Halve 1 large sweet Vidalia or yellow onion, then slice into 1/4-inch-thick half-moons. "It's better to choose whole grain because it contains more fiber, vitamins, minerals, and protein since the husk of the grain is left on," Smith says. However, fried foods made in certain oils are healthier than others. Nutrient. Add chopped onions and saute until they soft and nicely caramelized (5 to 7 minutes). navigator.sendBeacon('https://www.google-analytics.com/collect', payload); How Many Calories Do You Need to Lose Weight? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You should eat onions raw rather than cooked to get the most sulfur compounds from them. You dont need to let all that olive oil go to waste. soaking onions in milk also makes them less likely to turn black and make them more tender. Plus, it's a mystery if mayo is even a food; after all, it's made with eggs but can happily sit, unrefrigerated, on a supermarket shelf for months without breaking down or separating. Next, add some oil to a non-stick pan. Cook at 360 degrees F for 10-12 minutes. Some of the most popular oils used to fry onions are vegetable or canola oil, peanut oil, corn oil, and safflower oil. Onions should be shiny with oil, if you add more you may need a bit more oil. . The bad news? The answer is a qualified yes, but it all depends on how long they will keep. The refined portion is treated with some heat and chemicals to remove any defects in flavor. There are 161 calories in 1 serving of Fried Russet Potatoes. It's also not the same thing as sauting or stir frying, as these methods have different oil and heat requirements. Carbohydrate. Just blend any or all of the following: dried, unsweetened fruit; oats; honey; and ground flaxseed, which adds omega-3s for an energizing boost. Regular olive oil has a higher smoke point than EVOO and virgin olive oil, which makes it a good choice for pan frying. Serve with sauce and crostini. There are a few ways to do this, but the most important thing is to keep your fryer clean! One medium Vidalia onion has 60 calories, 1 gram of protein, 16 grams of carbohydrates, and 3 grams of fiber. Once the butter is melted, add the cabbage, salt, and pepper. Nutracheck is a top-rated food diary App and website. The onion ring is a great example of how everything that's good about a vegetable can be expunged. Because of the extremely low daily calorie count, onion soups frequently succeeds in helping people lose weight quickly. You'll get some of that resveratrol but not much in the way of nutrition. Olive oil actually has a relatively high smoke point and is a safe, reliable option for frying. With just a few simple steps, you can fry onions in olive oil to create a delicious and healthy dish. Carefully flip the onions halfway through cooking. Place the sliced onions in an air fryer basket and brush with balsamic vinegar. Protein: 1.2g: Carbs: 11.2g: Fat: 5.3g: Proportion of total calories contributed by protein, carbs and fat. This will help ensure that the onion is cooked through and not overcooked. Regular mayo ranks among the worst of empty-calorie condiments. In a large cast iron skillet, heat 2 tablespoon olive oil briefly over medium heat. There are 132 calories (on average) in 100 g of Fried Onions. Then cut the onion into bite-sized pieces. Get the best food tips and diet advice How to Make Caramelized Onions. Sausage and egg breakfast bites. But olive oil is one of the healthiest fats to use because of its monounsaturated fats. When substituted for saturated fat, monounsaturated fats help lower your bad LDL cholesterol. Use low-fat or no-salt fry oil. Spend some time identifying the notes that float your boat, and you'll soon look at those fatty, sugary, calorically bloated liquid desserts as a thing of your past. 2 tsp olive oil. Fried onions are high in sugar and calories, so theyre not the best option if youre looking for a healthy snack. Cook for around 25-30 minutes or until onions are golden . Instructions. Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat, and 6 grams of saturated fat. One tablespoon of olive oil contains 119 calories, making it a calorically-dense food. Like light olive oil, regular olive oil is made up of mostly refined olive oil, with only 15-20% virgin olive oil. Eat This Instead: Grab some oatmeal. Put us to the test today Try it Free, How Many Calories in Frozen Mixed Vegetables, How Many Calories in Pasta, Noodles and Rice, How Many Calories in Rolls, Bagels and Baps. Here are a few tips for getting started: Please check your inbox and click the link to confirm your subscription. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Stir and let them sit again for a couple minutes. (Make sure the mushrooms are not over-crowded). Additionally, caramelized onions typically have a sweeter flavor than sauteed onions, and they are also more durable when overcooked. Rich in nutritional value: Fried onions are a nutrition-dense food and contain many vitamins, minerals and antioxidants like quercetin and sulfur. To caramelize, heat 1 tablespoon olive oil in a skillet over medium heat. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cook onions according to package directions, not at high heat or too long after they have been added to the pan. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Regular olive oil is made of a blend of refined olive oil and virgin olive oil (15% to 25%). Instructions. Cook for 8 minutes, then use tongs to flip and cook for an additional 5-7 minutes. They also contain minerals in calcium, iron, folate, magnesium, phosphorus and potassium in small amounts, which are all essential for the body. Give the onions a spray of oil and toss to combine. Save your fancy Italian EVOO for something else. Drink This Instead: Black coffee. Where regular olive oil has about 15% to 20% virgin oil, light olive oil only has 5% to 10% virgin oil. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Deep frying in a pot is possible, of course, but it is more dangerous (think: oil splatters!) Both calorie-containing and zero-calorie (these, in particular, may negatively influence feelings of fullness and satiety) should be avoided. Yikes! Privacy policy. Percentages are based on a diet of 2000 calories a day. Home \ Uncategorized \ calories in fried onions olive oil . What's a French fry but a vegetable heated with a little oil? RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians. Pan frying is a technique that uses about of an inch of oil or more in the pan, but the food is not entirely submerged in the oil (thats deep frying). Not much. Opting for grilled calamari instead. Fried Onions in Olive Oil. 75/2000Cal left. Plus, it has plenty . Slice onions in half then cut the halves vertically into thin slices. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are ( 3 . Older dryer onions are not a good choice for this method. There really is nothing that pairs better with chicken wings than a beer, but most beers aren't worth the calories. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Add the liver pieces and cook liver for 3-5 mins on medium-high heat. You might want to work in batches depending on how many onion rings you have. Cook on high heat with a a cup of water. Crack eggs into the middle of the skillet and scramble until fully cooked. "Generally, these foods are also fairly refined or processed.". Cook over medium-low, stirring occasionally until they are caramelized. Butter is a safe choice for frying because it doesnt contain any harmful chemicals. All product names, trademarks, registered trademarks, service marks or registered service marks, ", BMJ: "Association of Fried Food Consumption With All Cause, Cardiovascular, and Cancer Mortality: Prospective Cohort Study", American Heart Association: "Healthy Cooking Oils", Cleveland Clinic: "7 Things You Should Know About Cooking With Oil". Olive oil can be a great choice for frying its about choosing the right olive oil for the job. Some people also use vegetable oil or sunflower oil for fried foods. Live Healthy & Happy. Place the onions in the air fryer and cook for 5 minutes at 180c/320f. Oats have plenty of fiber and are a perfect breakfast. Percentages are based on a diet of 2000 calories a day. However, the flavors and aromas of olive oil degrade when heated for a long period of time. Olive oil has been named the healthiest fat on Earth, in part because of its unique ability to reduce the risk of heart disease.

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