Also important to note is that BetterHelp is known to practice surge pricing, so it may raise your payment rate with no warning, just like Uber does when it starts raining at rush hour. Take a look at the following services, and the comparison chart at the end to see which online therapy service could work best for you. Then, we tested the services ourselves, conducted comprehensive data collection research, and evaluated our results with the help of three licensed therapists. Whether youre dealing with grief, want to improve your coping strategies, or youre just feeling down - BetterHelp makes starting therapy easy. This compensation comes from two main sources. Our user survey demonstrates a similar opinion: 66% of BetterHelp users described the process of looking for a therapist to be easy or very easy, while only 57% of Brightsides users felt the same way. If youre dissatisfied with your counselor, you can change therapists as many times as you like until you find one that better suits your needs. Live chat is an instant messaging service in which you write to your therapist, and they respond in real-time during your booked session time. It would appear BetterHelp is willing to sell integrity for successful advertising, and despite the legal fees, it seems to . The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. To sign up, you'll take a survey on the BetterHelp site to match you to the right therapist.. The company stands out in the online therapy field as being specifically geared toward depression and anxiety. Healthline Media's new initiative, TRANSFORM: Future of Health, spotlights cutting-edge innovations that will change the future of health and wellness. The importance of cost to users of each platform was similar: 29% of Brightside found cost to be important, compared to 31% of BetterHelp users. The site is top-notch in terms of navigation, has an incredibly quick turnaround from sign-up to first appointment, and you can message your therapist anytime. BetterHelp gives you access to a network of thoroughly vetted, licensed, board certified, and experienced counselors who are available to help with a variety of mental health needs. In contrast, Talkspace may be a better option for those interested in messaging their therapist daily and want the ability to have medication prescribed to them. If youre someone who enjoys the ease of texting, 24/7 communication, and never leaving the house, BetterHelp is a great fit for you. Youll also have an opportunity to describe, in your own words, why youre seeking therapy. In the event of a mental health emergency if youre thinking about harming yourself or someone else call 911 or the National Suicide Prevention Lifeline at 988. Knowing hes there is really comforting.. First, we provide paid placements to advertisers to present their offers. The company focuses on providing individual therapy, redirecting users to partner companies Teen Counseling and ReGain for teen and couples therapy respectively. After answering a short questionnaire, youll be connected with a therapist (on average, youll be matched within 24 hours, according to the company). Our contacts database includes full names, email addresses, specialties, agency relationships and phone numbers, and we verify each contact every 90 days to ensure you have the most current information. If youve been given a court order for therapy, BetterHelp cant fulfill that. Brightside vs. BetterHelp: Types of Therapy, Brightside vs. BetterHelp: How Therapy Sessions Work, Brightside vs. BetterHelp: Therapist Qualifications, Brightside vs. BetterHelp: Switching Therapists, Brightside vs. BetterHelp: Privacy Policies, Brightside vs. BetterHelp: User Satisfaction, Daily Tips for a Healthy Mind to Your Inbox, Individual Therapy, Medication Management, Psychiatry. They can be convenient and private for many people, making them a viable option for receiving coaching and therapy from anywhere and at any time. However, some note that their insurance didnt cover their BetterHelp subscription cost. Once verified, the information you provide will be displayed on our site. Its available in the United States and the United Kingdom. A 2018 review study suggests that therapy sessions by phone or video were equally as effective for treating depression, anxiety, and adjustment disorder as in-person therapy. Online therapy can serve as a source of connection and support, especially during a time (in light of the pandemic) that feels otherwise isolating, says Sheava Zadeh, PhD, LEP, BCIM, a psychologist and the founder of Pamper Your Brain. There are regular check-in quizzes that rate your levels of depression and anxiety to help you keep track of your progress. You can remain anonymous with your therapist if you prefer. Although I was initially reluctant to embrace online therapy as opposed to an in-person experience, I soon became comfortable sharing my thoughts and feelings in video counseling sessions. What type of therapy are you looking for? All BetterHelp counselors have a masters degree or doctorate in their field and at least three years and 1,000 hours of experience. Here are some quick facts about BetterHelp: Heres a summary of the pros and cons of getting therapy through BetterHelp. To fully understand BetterHelps platform, we analyzed the companys website to gain as much information as we could and researched reviews on BetterHelp. Our team thoroughly researches and evaluates the recommendations we make on our site. Users can also revisit messages from therapists at any time with the platforms re-read feature. Check out our FAQ Page. Ultimately, how BetterHelp measures up against its competitors will depend on your personal needs, preferences and what you hope to get out of your therapy experience. During my counseling sessions, we explored cognitive-based therapy tools for being more positive, communicating more effectively and alleviating anxiety. If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clarity and understanding.. Headquartered in California, BetterHelp has treated nearly 3.2 million people since its founding. It may not be as effective as a video session, but it is a realistic option. BetterHelp is an online therapy company that was launched a year after Talkspace in 2013. On the other hand, you may not find BetterHelp useful if you: If youre having thoughts of suicide or self-harm, you can access free support right away with these resources: Yes, BetterHelp connects users with licensed mental health professionals who can provide psychotherapy through online channels. However, in case an emergency arises during sessions, you will be required to give your contact details when you start therapy. However, BetterHelp does not accept insurance, so you may find there are other more cost-effective options. Online therapy offers a safe, secure way to interact with licensed therapists. The journal feature may be useful if you want to try writing down your thoughts and feelings. This may work well for you, or it may not. Simone is the health editorial director for performance marketing at Verywell. {{ tocState.toggleTocShowMore ? BetterHelp has expanded its services in recent years and now partners with businesses and universities. By Mary X. Dennis Lastly, if youre experiencing life threatening thoughts or conditions, online therapy is not the best option for you. The platform doesnt give its users control over the therapist it selects for them (though you can switch). Sign up with BetterHelp and get matched to a therapist in less than 48 hours. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Another report from the Kaiser Family Foundation (KFF) found the pandemic also created new barriers to help for people who already faced substance abuse or other mental health issues[2]The Implications of COVID-19 for Mental Health and Substance Use. BetterHelp also offers financial aid for those who qualify for example, for anyone whos unemployed or going through financial difficulty. BetterHelps sign-up process is quicker all around. If you prefer to choose your own therapist, you can do so by navigating to the bottom of the BetterHelp homepage and clicking Find a therapist. However, this choice isnt explained in BetterHelps FAQs page. Our website services, content, and products are for informational purposes only. Talkspace vs. BetterHelp: Which Online Therapy Is Best? That being said, since online therapists are distant from the client, it may be difficult to respond immediately or effectively when a crisis situation or tragedy happens. If youre unable to afford it, you can apply for financial aid through the BetterHelp website. BetterHelps databases are encrypted and scrambled and become unusable should a third party interfere with them. Here are our top picks for online, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Mary X. Dennis is a Singapore-born, New York-raised, bilingual and biracial science reporter. Also, in-person therapy sessions are a more appropriate fit for managing severe mental health conditions. Therapy offers a broad array of benefits for all of us. This site does not include all companies or products available within the market. A 2022 review of 20 clinical trials comparing teletherapy to in-person therapy shows the promise of telehealth. . Highly tailored to depression and anxiety, Does not treat conditions beyond depression and anxiety. All Rights Reserved. Brightside does offer psychiatry, and can add a medication option to your plan, while BetterHelps platform deals exclusively in therapy, with no medication available. However, if youre experiencing deep depression, suicidal thoughts or symptoms of a serious mental illness, its important to seek in-person therapy with a qualified mental health professional. You can try the service for free for 7 days. Effectiveness of a multimodal digital psychotherapy platform for adult depression: A naturalistic feasibility study. 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