Love me a no bake recipe. Can I make peanut butter energy bars into energy balls? If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Ready in 15 mins. This makes it really easy to get the bars out. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. ), Caroline Kaufman Nutrition (@sweetfoodie). Measure out and mix the first seven ingredients in a large mixing bowl. Cool and cut into bars. These sound so good and so easy!! Let it cool for at least 20 minutes. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Process prunes until smooth, about 30 seconds. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Add chocolate chips and mix until combined. He loves them for after school snacks before sports. No need to spray with cooking spray. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Nutrition facts are estimates only. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! No-bake bars. My name is Stephanie. Comment and rate the recipe. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Lightly mix those ingredients together. You can use your favorite nut butter or whatever you have on hand. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. HOW TO MAKE ENERGY BARS * See recipe below Step 1. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. goodfoodbaddie.com offers nutritional information for recipes contained on this site. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. This is going to be my snacking pack anytime. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. These bars are such a yummy snack! The ingredient quantities will automatically adjust. Are protein bars the same as energy bars? Ive said this already, but feel free to play around with the mix ins in these bars! 3. WOAH!!! Transfer the baking pan to the freezer and chill for at least 2 hours. Place the energy bars in the fridge for 2 hours (let them cool completely). Its essential for making the bars stick together. Add the peanut butter & honey mixture to dry ingredients and mix. Fruit! A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Add the date mixture to the nuts and seeds mixture and pulse to combine. Plus, they cost a fraction of store-bought varieties. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Great recipe. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Required fields are marked *. It's both adult- and kid-approved! maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). I ate the rest by myself in 2 or 3 days. Homemade without all the added "stuff" found in store bought and with outstanding flavor. You can make them in bulk, knowing youll consume healthy, natural ingredients. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. This energy bar recipe was so easy and took me all of 20 minutes to put together. Cover and refrigerate until set, 1 hour or overnight. My husband would love these! You'll need to keep them in the fridge or freezer to prevent them from falling apart. Thanks, Raymund. Then, cut and store in an airtight container. I couldnt have made this energy bar recipe any easier! Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. 2. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! Here's a basic summary of how to make energy bars at home. Prepare the bars with or without a drizzle the choice is yours! They can last up to 5 days in the fridge. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). They look delish. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Remove husks from hazeluts while warm. Using a food processor, process the roasted nuts until finely chopped. this link is to an external site that may or may not meet accessibility guidelines. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Advertisement. I also like to break up the bars and use as granola! Very yummy Denise but your girls are stealing the show! I prefer to store these bars in the freezer because they hold their shape better. Your email address will not be published. Fluffy & Moist! Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Measure out and mix the first seven ingredients in a large mixing bowl. This recipe is naturally gluten-free. If you're using the chocolate chips, sprinkle them on top and press them down. Add two tablespoons of maple syrup. This information is provided as a courtesy and is an estimate only. Use an S-blade food processor or high-powered blender. Nothing beats making an energy bar from scratch! If the mixture seems too wet, add a bit more oats. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. A very happy 2015 to you!!! * Percent Daily Values are based on a 2,000 calorie diet. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! This is a simple DIY recipe that's great for everyday snacking. Place chopped nuts in a bowl and set aside. Read my privacy policy. So, let's bake something easy and never forget the chocolate! Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Yay and if you're a woman, you know you need fiber, right? Place bars in the freezer for 20-45 minutes to harden. Watch it closely so it doesn't burn. Cut and store in an airtight container. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. Look for an ingredient list that only contains nuts and salt! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. You'll need a food processor to make these energy bars at home. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Roast the nuts in the oven for 15 minutes until golden brown. Friends, have you tried this no bake energy bites recipe? Your email address will not be published. Separate the bars gently to drizzle each with melted chocolate. How To Make 5-Ingredient Energy Bars. Yes, you can absolutely make these peanut butter energy bars into energy balls. Ive been into granola bars lately and you can do so many flavors. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Swap maple syrup for more coconut oil to make this recipe Paleo. You can substitute sunflower seeds for the walnuts. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! They are super easy to mix up and roll into cute little energy balls. Do not overmix! Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). Here are a few ideas. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. In a blender jar, add the soft dates after seeds are removed. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Hi, Kristi! Hi, June! Slightly roast Flax seeds ( 1 tbsp) in a pan. The bottom of a measuring cup works well for this. My goodness, love these kiddos looks too cute. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Use whole or broken cashews, you can roast them a little for the crunchy effect. Do not bake, but heat enough to mix nicely. Thanks. Cheers! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. 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