is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Required fields are marked *. Luckily, there's no need to give up pizza altogether to stay healthy and lose weight, you've just got to heat up the best frozen pizza pie. Options indulgence varieties 2.5 syns approx. Made with broccoli, corn flour, potato starch, cornstarch, black kale,. Topped with spinach, mushrooms, and mozzarella cheese, each pie is good for two people, so you and your swole mate a split one post-workout. Of course, the taste was the top deciding factor, followed by total calories, fiber and protein.. California Pizza Kitchen Five Cheese and Tomato. Hartleys sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet approx so perfect to make your own jelly. The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Although now at target through Slimming World, Im at the upper end and do still have to be careful with what I snack on. But as one of the most popular brands, DiGiornio's Four Cheese Pizza also often ranks as one of the least healthy. For a boost of fiber, it's topped with mushrooms, fire-roasted onions, red and green peppers, and black olives. The top-selling frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwan's Co.'s Red Baron and Totino's Party Pizza, owned by General Mills. A complete workout and meal plan for weightloss and muscle gain for women. While the pizza is small in size, its sodium is on the low end, she said, but total fat, saturated fat and fiber are higher than other selections. Real Good Pizza Co. Large Three Cheese Pizza. If you or someone in your family is lactose intolerant or following a dairy-free diet, this Amy's no-cheese pizza is a godsend. The black olives in this frozen pizza makes an excellent swap for greasy pepperoni or sausage because they lend a "meaty" texture and the salty taste you love. Each serving is low in total fat, saturated fat and sodium, she said. People loved the crispy outer edge of the crust in particular(even though it was GF!). If you would like to discuss working with me or reproducing content please email me via my contact page. It has a crispy thin crust that is topped with ricotta, mozzarella, Parmesan, Romano, and Asiago cheeses, as well as spinach and garlic. We only use unbleached, unbromated, flour in our crust. You are also agreeing to our Terms of Service and Privacy Policy. Raspberry & Blueberry flavours 0.5 syns each approx. The Quest 4-Cheese Thin Crust Pizza provides 54 grams of protein in the whole pizza (18 grams per third) and the four different types of cheese provide your body with all nine essential amino acids. Place the dough back in the bowl, and cover the bowl with cling film or a damp towel. Gullon sugar-free wholegrain breakfast biscuits 3.5 syns each approx. Light squirty cream is half a syn for 3 tablespoons approx. Niwot, CO 80503-0682. DiGiorno Original Rising Crust Four Cheese Pizza, $6. In the process, we discovered a bunch of new store-bought pizza favorites that don't taste like cardboard. Use fruit to make chocolate go further and cover strawberries etc. Remember if you read my unofficial Slimming World guide nothing is off-limits in moderation, just check how the syns of it fit in with your allowance and what you have already eaten that day! BUT in my opinion the pizza crusts made with chicken are better tasting and have better ingredients. Calling all crust lovers: DiGiorno's has fantastic dough. Take a closer look at how the pizza turned out: For extra flavour add a yoghurt, fat-free fromage frais or quark. 4. To make your pie more satisfying,Taub-Dix says she likes to top her frozenpizzas with chickpeas for their fiber and plant-based protein. We use organic stone ground Italian flour and San Marzano tomatoes that are grown exclusively for Pizzana in the Naples countryside, our mozzarella, or "fior di latte" is shipped from Italy several times a week. Mama Marys Original Pizza Crusts is made with enriched wheat flour that is packed full of B vitamins. If the standard version of a product contains 2000mg of sodium, 25% less than that is 1500mg, which is still higher than the recommended amount of 700mg per serving. Pick the pizza that tastes best to you and meets your individual calorie, fiber and protein needs.. This pizzas crust is made partly with whole wheat flour, which boosts the fiber and helps people feel full, and the serving size makes it good for sharing, Malkani said. This version from Newman's features a multi-grain crust made with flaxseed. } Looking at the nutrition label of the pizza and pizza crust products in your local store will show you how much sodium is in the item. All are favourites of mine and my friends so I know you will love them too. My favourite so far is definitely the sea salted caramel. Specifically, the healthy frozen pizza, which has a rice flour-based crust and is topped with tomatoes, mozzarella and Parmesan cheeses, and basil, has just 2 grams of added sugar and 400 milligrams of sodium (accounting for 17 percent of the USDA's daily sodium intake recommendation). All flavours including cookies and cream have the same syns in each variety. Perfect for car journeys or when you like a low syn snack to nibble whilst watching the TV. 3. Although they are tasty (especially the spicy jalapeo crust) the crust takes thin crust to a whole other level of thin. Its also low in saturated fat and sodium, and rich in poly and monounsaturated fats. 364 2nd Avenue. Sign up for my FREE weight and measurement tracker to help you track your non scale victories alongside your weight every week. Little Northern Bakehouse Vegan Gluten-Free Pizza Crust. Pom bear crisps are approx 3.5 syns for a 13g bag, approx 4 syns for a 15g bag and approx 5 syns for a 19g bag. It contains 640 mg of sodium and 16 grams of protein per third, so you can enjoy a healthier alternative to traditional, sodium-filled pizzas without compromising on taste. 6. One thing to note though is that they get moldy fairly quickly, so it is best to store them in the freezer if . advice every day. top-selling frozen pizza brands in the U.S. var xhr = new XMLHttpRequest(); *Redeem up to 4 offers for a total of 4 pkgs. Using flavourings to give these syn-free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Stock your freezer with a few of these frozen, tasty alternatives so you're prepared with something healthy yet satisfying whenever a pizza craving strikes. , a Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition practice, loves pizza so much she eats it weekly, which she said people find surprising considering her line of work. For more info read our Privacy Policy. There's just something about a toasty baguette topped with a slightly sweet sauce and ooey gooey cheese. If you can only get the standard version that is around 2 syns per 25ml. California Pizza Kitchen Roasted Garlic Chicken Can't get your kids to eat their veggies? Although they are tasty (especially the spicy jalapeo crust) the crust . Frozen pizza can be a convenient and healthy meal option for days when you dont have time to cook, especially when its topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat, said Malina Malkani, a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. Fancy 4 weeks of healthy lunches already planned out for you? Crusha milkshake syrup, no added sugar version 25ml serving for around 0.5 syns and if using healthy extra a milk it makes a low syn drink. There is a great multipack on Amazon. If you make a purchase I may receive a commission at no additional cost to you. if you want a healthy option you have to know what ingredients are used to make the pizza. Mini Eggs 25g 6 syns approx, or around 1 syn per egg. Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. American Flatbread combines tomatoes, onion, garlic, basil, red wine, balsamic vinegar and a dash of maple syrup to create a flavor-packed pie that trumps the other vegan-friendly options on supermarket shelves. Rao's pizza sauce is my favorite store-bought pizza sauce made without sugar. I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia. This new take on poppable pizzas (a.k.a. Flavoured Quark syns, fat-free fromage frais or fat-free yoghurt. You can also snag your frozen Real Good Foods Pizzas online and they will be delivered right to your front door! Flavour with a hot chocolate sachet from 2 syns. If you're craving a simple cheese pie, Amy's classic cheese pizzas are the way to go. The only issue is it cost between $4.50 - $5 for a 13-ounce jar. Coughlin ranked this pizza as the best traditional option: The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.. Makers of this heat-and-eat pizza combine onions with sage, Asiago, smoked Cheddar and fresh mozzarella to create a culinary masterpiece that only tastes indulgent. Every third of each crust provides 20% of your daily vitamin C. This product is dairy-free, so its suitable for vegans and those who are sensitive to lactose. Plus theyre low carb and conveniently ready in 20 minutes. Opt for this nostalgic square 'za. It's low carb, keto, and Whole30 compliant. With BBQ-seasoned chicken, mozzarella, gouda, red onions, and tangy BBQ sauce, this pizza is full of flavor. With the many different types of dietary preferences out there, it is essential to select a frozen pizza that best suits your personal preference, she said. To cook, first, heat the pizza for almost all of the time the instructions say, but take it out 2-3 minutes before the full time and add the toppings. You also have the option to opt-out of these cookies. Both calcium and iron are essential minerals in the body. Twirl 34g (from multipack) 9 syns approx, treat-size 14g 3.5 syns approx. The silver medal goes to the Green Giant crust, which brags that it's made from 80% vegetables, making it a low-carb option. If you're the kind of person who's typically tempted to polish off everything in front of you, this tomato-topped pie is one of the safest bets for your waistline. Shopey's Pizza uses the highest quality ingredients to ensure a unique pizza experience. Many frozen pizzas are high in sodium. Reviews on Store Bought "Pizza Dough" in Los Angeles, CA - Sorrento Italian Market, DeSano Pizza Bakery, Eagle Rock Italian Bakery & Deli, Pizzeria Mozza, Trader Joe's, Mozza2Go, Lodge Bread, Ghost Pizza Kitchen, The Doughroom, Epicurus Gourmet She makes killer scrambled eggs, enjoys a glass of un-oaked chardonnay and takes pride in her love of reality television. Made with organic ingredients, you cut the processed stuff out. This is definitely the best vegan option in the mix. Theres no time to wait for the delivery guy to arrive, let alone the yeast to rise on homemade pizza dough. Transfer pan to oven and bake for 15 minutes. Morrisons Sweet and Salty rice cakes, 1.5 syns each approx. Some gluten-free pizzas are made with potato starch, tapioca flour, and modified rice starch, which can increase your blood sugar just as much as white flour. Ingredients 3 Large Standard Tomatoes (cut into chunks) 1 Yellow Pepper (chopped small) 15 Cherry Tomatoes (halved) 1tbsp Tomato Puree 1/4 Pint Vegetable Stock (plus extra boiling water just in case) Salt and Pepper (to taste) Dried Mixed Herbs (optional) Fry Light Instructions Like the other winners, it's made with a mix of gluten-free flours, including cornmeal, which samplers appreciated for its crunch. Nutritional info (per 1/5 pizza serving):280 calories, 9 g fat (3 g saturated fat), 490 mg sodium, 40 g carbs (4 g fiber, 3 g sugar), 12 g protein. LBK is the kind of family-friendly pizza takeaway that every neighborhood deserves. This is a great low-sodium choice that offers an impressive array of whole foods and veggies." PER 1/3 VEGGIE PIZZA (134 G):210 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 330 mg sodium, 32 g carbs (5 g fiber, 3 g sugar), 6 g protein 3. From classic frozen pizzas to veggie-packed good-for-you options, we've gathered these top tested brands, so you know exactly what to buy next time you head to the store. } else { document.addEventListener( 'DOMContentLoaded', function() { Why Trust Us? - Limit added sugars. Nothing beats a classic margherita pie topped with fresh tomatoes, basil, mozzarella, and Parmesan cheese. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { But options like the Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza and the Totinos Pepperoni Party Pizza Frozen Pizza have less than 500 mg of sodium per 1/3 of the pizza. Remember you can enjoy your milk as part of your healthy extra A allowance so only need to syn the syrup/powder. Next time, I will be adding bell peppers and onions for added flavor and fiber, she said. Sweet potato brownies 85g pot 9.5 syns approx. Fortunately, you can find healthy frozen pizza options out there by reading the nutrition label and ingredients list carefully. Click the photos to have a look for yourself. The crust is made of healthy ingredients like cauliflower, almond flour, egg and cheese and compared to the other cauliflower pizza crust options the crust is a good combo of soft and crispy. Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. Read all the healthy extra A allowances here. 2023 BuzzFeed, Inc. All rights reserved. Dont dismiss these as savoury snacks as well as sweet snacks! Coughlin said this pizza, with a simple cheese and tomato topping, is a blank slate and suggests adding more toppings. Nutella B Ready crispy wafer 22g 5.5 syns approx. She praised its short list of ingredients, no artificial flavors, 2 grams of fiber and 12 grams of protein. Nutrition info (per 1/3-pizza serving):290 calories, 12 g fat (5 g saturated fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 12 g protein. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. Jelly is a great sweet snack but the syns can vary significantly. var payload = 'v=1&tid=UA-53563316-1&cid=5cda4119-a093-4f59-8483-3f61b853fab2&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5452477202235475721'.replace( 'domain', location.hostname ); Its also low in saturated fat and sodium, and rich in poly and monounsaturated fats. Forget deliverypop one of these delicious pies in the oven. We do not provide medical advice, diagnosis, or treatment. The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. Alpen light cereal bars, all flavours, 3 syns each approx. Some frozen pizza pies will sneak in sugar in the dough or tomato sauce, so try to avoid pies that have added sugar or look for ones with 3 grams or less. Remove the skillet from the oven and preheat the oven to 450 degrees. To advertise on this site please visit the work with me page. It contains chickpea flour and potato flour instead of white flour, making it suitable for those with gluten intolerance or celiac disease. While this frozen pizza is made with white flour, its thin crust makes itlower in carbs than other traditionalpies. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. This is one of the rare shelf-stable pizza crusts and feels more like a flatbread. Amy's Pesto Pizza (Image: Instagram/Amy's Kitchen) Quavers are approx 4.5 syns for a 16g bag and approx 5.5 syns for a 20g bag. single Plus, there are no artificial flavors, colors, or preservatives. Why not check out my lunch meal plan. Its higher than the others on this list but still low enough that you can add other toppings or eat other foods with sodium throughout the day while staying under 2,300 mg. Its low in calories and fat, so if youre on a weight loss journey, it might be the perfect option for you. When shes not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch typically with a glass of wine in hand. What Are the Best Diet Plans for MS Patients? Its grain-free, gluten-free and the chicken is raised with no hormones or antibiotics. California Pizza Kitchen Margherita Recipe, Gluten Free. The sneaky devils over at Peas of Mind snuck bits of broccoli and carrots into the crust without altering the taste or appearance, which can help keep dinnertime temper tantrums at bay without sacrificing nutrition. From rice to gnocchito smoothies and even ice cream, cauliflower is sneaking into basically every meal you make, including pizza. All flavours including cookies and cream have the same syns in each variety. Do pay attention to the bag sizes though! This fire-roasted veggie pie is a great alternative to the traditionalsupreme pizza. Jehava Brown Conquers Her Weekday Mornings. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, lets be honest, is closer to what your average person eats when theyre in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Check out my snacks for around 5 syns or less guide! Necessary cookies are absolutely essential for the website to function properly. So, its ideal if youre looking for easy ways to increase your protein intake and grow or maintain muscle mass. It contains 667 mg of sodium per third, making it one of the higher sodium-containing products on this list. To help us find some healthier options, we asked three nutritionists to share what they consider the top five healthiest frozen pizzas. Each pie ispiled high withfresh-tasting corn, broccoli, sliced onionsand tomatoes. Pizza is one of the top 10 sources of sodium in the American diet, alongside bread, meats, soups, and savory snacks. Get the standard version that is packed full of flavor Terms of Service Privacy! Crunch to yoghurt or to make your pie more satisfying, Taub-Dix says she likes to top frozenpizzas... It 's topped with fresh tomatoes, basil, mozzarella, and Whole30 compliant is one the. Carb and conveniently ready in 20 minutes nutella B ready crispy wafer 5.5! 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And bake for 15 minutes at how the pizza that tastes best you. Cheese and tomato topping, is a perfect way to add sweetness and crunch to yoghurt or make..., saturated fat and sodium, and Whole30 compliant also snag your frozen Real Good Foods pizzas and. Frozen pizzas 'DOMContentLoaded ', function ( ) { Why Trust Us to top her frozenpizzas with chickpeas their... These cookies same syns in each variety to share what they consider the top healthiest. Pizza uses the highest quality ingredients to ensure a unique pizza experience chocolate sachet from 2 syns, in. And ingredients list carefully have the same syns in each variety at no additional to! Theres no time to wait for the website to function properly for my FREE weight and tracker... To have a look for yourself to the traditionalsupreme pizza particular ( even though was! And cover the bowl with cling film or a damp towel absolutely essential for the website to properly! So far is definitely the sea salted caramel syns, fat-free fromage frais or fat-free yoghurt cover... Qualified personal trainer, and black olives some healthier options, we discovered a of!